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Dates are considered to be one of the most healthy foods on earth; this delicious fruit gotten from tropical oasis contains concentrated amounts of vitamins, minerals, and fibers. The botanical name of this fruit is Phoenix dactylifera; they are chewy, oddly wrinkled and deliciously flavored fruits that have numerous health benefits. Dates are considered to be drupes because they have a single pit or stone at the center. The fruit is oval or cylindrical in shape with colour ranging from golden yellow to deep brown. This fruit has different varieties; thus the taste, colour and quality may differ. There are many health benefits that could be derived from eating dates. The soft simple sugar filled flesh contains fructose and dextrose which amounts to over two hundred calories. They are fruits that supply the body with energy as a result of these qualities. In addition to this, they are easily digestible. Muslims often use this fruit in breaking their fasts during Ramadan becau...

Coconut oil is an extremely versatile health and beauty product. People use it for all sorts of things , from cooking and cleaning to moisturizing their skin and removing their makeup. Others often use coconut oil to help improve the health and condition of their hair. >>Why Coconut Oil Is Better at Protecting Your Hair Than Other Oils. Coconut oil is often said to be the best oil to use on your hair to reduce protein loss and keep it looking healthy. Given the current popularity of coconut oil, this would be easy to dismiss as a trend. However, there is some evidence behind this claim. One study examined the effects of applying coconut, sunflower or mineral oil to hair before or after washing. To see which oil was best for protecting hair health, the researchers measured the amount of protein the hair lost after each of these treatments. They found that coconut oil was better at preventing protein loss than both the mineral and sunflower oils when applied eithe...

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. So far, scientists have only investigated a fraction of the many reputed health benefits. Here are 6 health benefits of Moringa oleifera that are supported by scientific research. 1. Moringa Oleifera is Very Nutritious. Almost all parts of the Moringa oleifera tree can be eaten or used as ingredients in traditional herbal medicines. The leaves and pods are commonly eaten in parts of India and Africa. The leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains the following: • Protein: 2 grams. • Vitamin B6: 19% of the RDA. • Vitamin C: 12% of the RDA. • Iron: 11% of the RDA. • Riboflavin (B2): 11% of the RDA. • Vitamin A (from beta-carotene): 9% of the RDA. • Magnesium: 8% of the RDA. In Western countries, dried leaves are sold as dietary su...

Guava is a fruit with a unique taste and sweet fragrance. It is a seasonal fruit that grows in tropical regions. The scientific name of this fruit is Psidium guajava; it is a fruit rich in high-profile nutrients and health promoting qualities. Take a look at Guava health benefits! 1). Rich In Vitamin C. Guava contains Vitamin C and it helps protect cells and lower cancerous damage to them.

The effect of mobile phone radiation on human health is a subject of interest and study worldwide, as a result of the enormous increase in mobile phone usage throughout the world.

Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps 1).Anti-Inflammatory Properties:  Lettuce possesses anti-inflammatory properties that help in controlling inflammation. In experimental models, lettuce extracts have shown significant controlling power over inflammation induced by biocatalysts like lipoxygenase and carrageenan.

Ginger is among the healthiest and most delicious spices on the planet. 1). Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties. Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric , cardomon and galangal.

Sugarcane grows in warm and tropical climates. Sugarcane stalks grow to between 2 and 6 meters tall. These stalks contain sugar, which is used to sweeten food and drinks Health & Nutrition Benefits Sugarcanes  1). Sugarcane, being low on glycemic index, helps keep the body fit and healthy. Sugarcane juice has been found to be very beneficial for preventing as well as treating sore throat, cold and flu.

High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight.  1 ) Cancer As an excellent source of vitamin C and other antioxidants , tomatoes can help combat the formation of free radicals known to cause cancer.

It is best known for treating skin injuries, but also has several other beneficial effects on health. Benefits of aloe vera: 1. Contains healthy plant compounds Aloe vera is a thick, short-stemmed plant that stores water in its leaves. It is widely used in the cosmetic, pharmaceutical and food industries, and has an estimated annual market value of $13 billion globally.

Bananas are one of nature’s great snack foods, but did you know that they’re also packed with health benefits? Most of us know they’re a great source of potassium but this article will help you to know more health benefits of banana  1. Potassium Potassium is an essential mineral which maintains proper heart function and regulates your blood pressure. Potassium-rich foods such as bananas actually offset the effect of sodium (salt in raising your blood pressure. This, along with a healthy diet and lifestyle, lowers your risk of heart attack and stroke.

When the summer gets extremely hot, the human body often swells. This is because the body tends to become less efficient at removing fluid from the tissues. Often, this swelling often concentrates in the feet and ankles. Other times, your joints may feel stiff or you’ll notice rapid weight gain. Luckily, there are some preventative actions to help keep this swelling to a minimum. Method One of Three: Fixing Your Daily Routine 1. Stay active. You don’t have to perform rigorous exercises in the heat in order to benefit from them. Walking is a great way to prevent swelling because it gives you enough cardio to get your blood flowing. This consistent blood flow is what will prevent your body from swelling. 30 minutes of walking daily is a good amount to start with to avoid swelling.

Here are 11 health benefits of garlic that are supported by human research studies. 1. Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.

A glass of cold water can be less attractive but is much healthier and better choice in terms of survival. It is always better to prevent than to cure. 1) Caffeine, Sugar and Aspartame: These products are invariably present within the sweetened soft drinks. Coca Cola and Pepsi have been under lawsuits in some of the developed countries against using Aspartame which causes several diseases. Children should be strictly restricted from consuming products with Aspartame. Furthermore, caffeine and sugar are very addictive leading to another set of diseases like diabetes and a life-long habit of inducing caffeine in the body.

Here are the top 9 health benefits of watermelon. 1. Helps You Hydrate Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water. A high water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber means you’re eating a good volume of food without a lot of calories.

Hazardous chemicals escape to the environment by a number of natural and/or anthropogenic activities and may cause adverse effects on human health and the environment.

B vitamins may offer some protection against the impacts of air pollution, a small scale human trial suggests.

Here are 17 healthy reasons why you should be eating a mango every day. 1. Fights cancer Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers .

The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young.

Coconut water is the naturally occurring liquid inside young, green coconuts. It has 0 fat, 0 cholesterol and is low in calories.