Top 10: Low-Calorie Nigerian foods

Rice
Low calorie Nigerian foods
Rice is filled with a high quantity of fiber, which makes it a good thing for digesting. One of the most favorable types of rice for Nigerians is Abakaliki rice. It`s low on low in fat and sugar. Moreover, it shows a lot of carbohydrates which are a perfect energy boost. Rice can`t make you fat, but can certainly provide you the ability to maintain or even lose weight.

Abacha
Low calorie Nigerian foods
You can see this Nigerian food in the restaurants in Lagos. It`s noticeable that Igbos only prefer that food. Abacha has over ninety percent of fiber content. It means that its good for Nigerian diet for a flat stomach. Anyone can easily consume this food, including elders, youth or daddies, and mummies.

Tuwo
Low calorie Nigerian foods
It`s one of the favorite product of the Hausa tribes. It`s considered to be the lightest food ever known by Nigerians. It ranks as the main food amongst the Hausa tribe. You can also mix it with vegetables or milk. Nevertheless, if you prefer to eat it without a mix, it also tastes good. It will always reduce your fat content as it`s made out of corn.

Maize
Low calorie Nigerian foods
If you need to buy some Nigerian foods with low calories, then maize can be your obvious choice. If you eat at least four pieces of maze – you will feel pretty full. You just try roasted maize or boiled maize as your Nigerian diet for a flat stomach. It`s one of the Nigerian dishes that provides a tremendous amount of energy and aids digestion.

Beans
Low calorie Nigerian foods
Beans are high in fiber and proteins. It contains no sugar or fat at all. Therefore, it does not make you exercise more to lose some weight. Beans are one of the Nigerian foods that is recommended for people to lose some weight.

Solid Pap and Pap
Low calorie Nigerian foods
It`s also well-known Nigerian foods for losing weight. It`s consumed by almost all tribes in Nigeria, like the Hausas, the Yorubas or the Igbos. It`s a very light food. If you left the pap to cool down a little bit – it becomes a solid pap. You can eat a pap together with beans cake, moi-moi or milk.

Amala
Low calorie Nigerian foods
Amala food is majorly preferred by the Yorubas. You can eat Amala with a Nigerian vegetable soup. It can help you to improve the digestion process, and you may lose some weight very fast. It can`t cause the weight gain as it contains a high amount of fiber.

Starch
Low calorie Nigerian foods
Starch can usually be seen in restaurants in Lagos. You can usually see the Igbos eating this food with vegetables. Starch contains very low amount of calories. If you eat starch with vegetables or stevia in Nigeria, then you can surely lose some weight in the process.

Wheat
Low calorie Nigerian foods
It`s one of the lightest Nigerian foods as it`s very low in calories and carbohydrates, but possesses a high quantity of protein and fiber. Therefore, it digests very fast in your stomach. Moreover, it does not contain a large amount of sugar and fat. Almost all tribes in Nigeria eat the wheat. It can serve as a perfect thing for teen and obese kids.

Semovita
Low calorie Nigerian foods
Semovita is number one low-calorie food in Nigeria. This food is recommended for weight loss. You can eat Semovita with any Nigerian vegetable soup. Semovita consists of fiber for 50%. Therefore, your stomach will easy digest it. Moreover, it contains almost no sugar or fat.